View Workout (Chris Martinez)
1X3000 12X400
November 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did a warm up 3k followed by 3 sets of 4X400.
Rest was 80 seconds. 200m walk after sets.
First 4 were at 72, next 4 at 70, final 4 at 68.
Not very hard, but my hip is still pretty sore. Also left calf is way tender at the base of knee.
I need some new shoes. Kinvara's aren't doing it for me anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 1:01:59 | |||
| 2000.0 Meters | 8:00 | 6:26 / Mile | Warmup | Saucony Kinvara 3 |
| 3000.0 Meters | 9:59 | 5:21 / Mile | Steady State | Saucony Kinvara 3 |
| 4800.0 Meters | 14:00 | 4:41 / Mile | Interval | Saucony Kinvara 3 |
| 4.5 Miles | 30:00 | 6:39 / Mile | Cooldown | Saucony Kinvara 3 |