View Workout (Robert Ontko)
Pebble in My Shoe
November 28, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and half Robin Loop
6:00AM. Sleep: 7.5 hr. A bit restless sleep last night, run was pretty good except for getting a rock in my left shoe with two miles to go and having to take a pit stop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:39 | 7:23 / Mile | Easy | Adrenaline XII-2 |