View Workout (Jason Daza)
(Untitled)
November 28, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 SPeed: 3.1-8.6mph)
Sauna: 20 minutes
Weight: 153.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 1:00:00 | 8:32 / Mile | Interval | Brooks Adrenaline GTS 12 |