View Workout (Joe Heebner)
Late for meeting with DDDD
November 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
With Brent, Tony, and Chippy. Second lake loop. Straight for the meeting afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:05:28 | 8:23 / Mile | Easy | Ghost 5 Yellow/Blue |