View Workout (craig spriegel)
buffalo half marathon
May 24, 2009 (Morning)
Exercise Type: Run
Comments:
good run. Only two minutes slower than my predicted time. fun event.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 2:00:51 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 13.1 Miles | 1:51:51 | 8:32 / Mile | Race |