View Workout (lawrence smith)
Range of Motion NSA Gym - 1/2 sets and Sauna
November 29, 2012 (Morning)
Exercise Type: Weights
Comments:
Trying to outrun the Flu, muscle aches and headache.
3X15 seated AB. 3X15 MTS Ab, leg lifts and ball on wall, 3X15 AB Bench, 3X15 AB Coaster #20-side, 3X15 torso side bends, 3X15AB Coaster #40, 2X 15 Ab pull down, 3X15 back, 3X15 prone hamstring, 3X15 sit quads, 3X15 Pullover, 3X15 leg push, 3X15 Preachers Curl35X15 PEC, 3X15 Lat pull down, 3X15 butterfly, 2X15 MTS AB sidesaddle. 2X15 in Sauna # 172