View Workout (Miri mondeja)
(Untitled)
November 29, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:45 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | blue and yellow kswiss |
| 1.0 Miles | 7:40 | 7:40 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 7:30 | 7:30 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 7:20 | 7:20 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 6:58 | 6:58 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 8:57 | 8:57 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 7:30 | 7:30 / Mile | blue and yellow kswiss | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | blue and yellow kswiss |