View Workout (Nickolas Brown)
(Untitled)
March 18, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 40's
Comments:
Ran with Dave-residential route and 4 laps around heritage park. Felt winded and tired 1st 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 54:00 | 9:38 / Mile |