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Hills

November 29, 2012 (Morning)

Exercise Type: Run

Weather: Dark to cloudy sunrise and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:50AM. Sleep: 7.5 hr. Clouds again kept the temperature warmer, probably could have done with the gloves.

Dike hill
8 * 200m hills w/ downhill recovery, splits: 1:51(44), 1:53(43), 1:50(45), 1:51(44), 1:53(43), 1:54(43), 1:54(44), 1:50(46), not happy with the last interval, got distracted by thoughts of work, rest of the workout was ok.

Terry Hershey Park: dike to Eldridge, Apartment
Stretch, core & pushups.