View Workout (Corey Williams)
loan-some
November 27, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself in the morning, and just enjoyed my time alone. i was a little tight from yesterday's lengthy run, and i really need to get back into stretching well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:20 | 7:49 / Mile |