View Workout (Corey Williams)
down by the bay
November 26, 2012 (Morning)
Exercise Type: Run
Comments:
ran with brent and phil for a few miles. brent and i went down to the lake via bratenahl (i have no idea how to spell, and don't really care, haha) had some pretty good conversations, and one of the faster runs especially at that length i've been on in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:34 | 6:57 / Mile |