View Workout (Joe Heebner)
Afternoon easy
November 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Looped the second lake with Corey, Gilad, and Chris Everett. Spiky balls were thrown.
1,1,2,4 stride/pickups afterwards
(15.82,15.29,33.82,69.08)
Lift
Stretch
Hips:
30x extensors
30x spreads
A few mean games of ping-pong afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:29 | |||
| 7.8 Miles | 59:29 | 7:37 / Mile | Easy | Ghost 5 Yellow/Blue |
| 0.5 Miles | Fartlek | Ghost 5 Yellow/Blue |