View Workout (Alex Wilson)
Easy run
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
On campus with G and Conner. My right knee/quad felt weak all morning before and after my run, but felt great during. Now (11:30 AmM), it feels fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:27 | 7:27 / Mile | Easy | Asics Cumulus 14 (2nd pair) |