View Workout (Ben Yavitt)
cardio room
November 30, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Got real amped up from data anaylsis today, so I had a lot of energy before biking. No music just watched SportsCenter. Went by very quickly which was great.
Essentials: Stretch, roll
Good stretch afterward also. I am ready to get back to running. Start on an off next week, then training starts during finals week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |