View Workout (lawrence smith)
Boulder-Bolder 10K
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
Much better than the last 10K. dropped two minutes on their called time- Watch time (like the chip) was less because of the crowd. I took two cordozone pills - from last years operation. Wore ace brace. feeling went away within 20 minutes - it was a smooth run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:08:10 | 10:58 / Mile | Running ETC Special Asics |