View Workout (lawrence smith)
SPIN Cycle - In the Washer
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
Adding miles while the laundry is cooking. Wore the old white Ace and it was firmer than the newer larger black one. No discomfort for the short time in either knee or rt foot. Later the ball of the Rt foot burns. (Time for another shot from the doc)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.38 Miles | 46:21 | 13:42 / Mile | Running ETC Asic wide |