View Workout (lawrence smith)
Heart Workout Treadmill - NSA Gym
November 30, 2012 (Morning)
Exercise Type: Run
Comments:
5 Min walk 10 Min Run - Heart rate 108 at walk after 3 mins and 134 at end of run at 10:10 pace on the treadmill. No discomfort when running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 1:05:00 | 12:18 / Mile | Running ETC Asic wide |