View Workout (Michael Grese)
Spang Rd
May 25, 2009 (Morning)
Exercise Type: Run
Weather: 63
Comments:
Watchless run, and I kept the pace comfortable. First run longer than 5 mi so I was relieved to get that off my back. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | Asics Gel Nimbus 10 (b&w) |