View Workout (Laura Doak)
Week 5 Day 1 of PT Instructions
May 25, 2009 (Morning)
Exercise Type: Run
Weather: sunny and beautiful
Comments:
I ran about a half mile on the road before my ankle started hurting so I stopped! I made sure to ice and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:05 | 8:10 / Mile |