View Workout (Angelica Yi)
(Untitled)
November 29, 2012 (Morning)
Exercise Type: Run
Comments:
turns out the coffins weren't coffins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 45:00 | |||
| 0.5 Miles | Warmup | |||
| 4.55 Miles | 45:00 | 9:53 / Mile | Fartlek | |
| 300.0 Meters |