View Workout (Angelica Yi)
AAU XC Nationals
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
got 31st overall, 11th in my age division, and our team got 2nd! the medals were sick and the whole trip was really fun.
my time was okay, not as good as I had hoped since the course was super flat, but I'm proud of how my team and I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 20:49 | |||
| 1.1 Miles | Warmup | |||
| 3.1 Miles | 20:49 | 6:42 / Mile | ||
| 2.5 Miles | Cooldown |