View Workout (Corey Williams)
new places
December 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran with brent at like 8:30 from veale. it was so early, but it was a good temperature and a good run. took brent to forest hills for the first time. pretty good week of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:46 | 7:05 / Mile |