View Workout (Robert Ontko)
Buggy
December 2, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike, trail to skatepark and back on the low road
7:15AM. Sleep: 7 hr. A much better run than yesterday, three bugs chilling out on the porch, trails were decently busy, weather needs to cool down though, tried to a pit stop but the bathroom was still out of commission, luckily, I made it back home with no problems, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 1:24:29 | 6:32 / Mile | Long | Adrenaline XII-2 |