View Workout (Ryne Sexton)
Day Four
May 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Met up with Diaz and ran 8.5. we planned on only doing 6 but I was feeling really good after my easy day yesterday and we ended up going longer. We ran from the apt. to coach's, got a drink of water and ran back. Having someone to run with helped a lot. Felt really good and got a little confidence back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Easy | Asics AHAR |