View Workout (Coach Fortney)

Return to Log

Monday Memorial Run

May 25, 2009 (Morning)

Exercise Type: Run

Weather: overcast 73 humid

Comments:
home,greenbelt west,veach,old hartford,burlew, home...
9:00am
179
i am going to try and detail my training for the next few months heading into and through cross season.. i have had several nagging injuries plaguing my runs and i hope to work through these ...
today lower back left side was painful throughout the run and i believe i can contribute this to lying in the bed for 7 hrs.. not used to that since ive worked 3rd shift the last 3 months and only slept 5 hrs a day and had no back pain at all. both knees still paining me. left front and right on the inside joint.. will monitor during each run..