View Workout (Patrick Meyers)
(Untitled)
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
yesterday was the first long run of the summer. i felt pretty awful most of the way, and it didn't help it was close to 90 outside. i felt okay today on my run, just a little bit sluggish. i did quarry and then added on to make it an hour total on the run. did core and strides afterward too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |