View Workout (Jared Williams)
Run to Feed the Hungry
November 22, 2012 (Morning)
Exercise Type: Run
Weather: Overcast/Brisk
Comments:
Got out at a good pace. Felt smooth through three. Chased down the lead pack of women and tried to defeat the head harlot but she was triumphant. Good splits: 5K = 17:41 10K = 35:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 55:35 | |||
| 1.57 Miles | 9:59 | 6:21 / Mile | Warmup | |
| 6.2 Miles | 35:19 | 5:41 / Mile | Speed | |
| 1.57 Miles | 10:17 | 6:32 / Mile | Cooldown |