View Workout (Jared Williams)
Bike Workout #1
December 3, 2012 (Morning)
Exercise Type: Bike
Weather: Crisp Fall Day
Comments:
First bike ride in quite some time. Busted out and flew the first half but it was painful coming back. Riding uphill is ten times worse than running uphill. I haaaate biking uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 35:52 | |||
| 0.73 Miles | 2:39 | 3:37 / Mile | Warmup | |
| 1.0 Miles | 3:38 | 3:38 / Mile | Cruise | |
| 1.0 Miles | 3:40 | 3:40 / Mile | Cruise | |
| 1.0 Miles | 3:40 | 3:40 / Mile | Cruise | |
| 1.0 Miles | 3:35 | 3:35 / Mile | Cruise | |
| 1.0 Miles | 3:38 | 3:38 / Mile | Cruise | |
| 1.0 Miles | 3:42 | 3:42 / Mile | Cruise | |
| 1.0 Miles | 3:40 | 3:40 / Mile | Cruise | |
| 1.0 Miles | 3:42 | 3:42 / Mile | Cruise | |
| 0.73 Miles | 3:58 | 5:26 / Mile | Cooldown |