View Workout (Kerry Grant)
4 mile Tempo
December 3, 2012 (Night)
Exercise Type: Run
Weather: 58
Comments:
Awesome run in the cool TN air. Splits 8:40, 7:34, 7:19, 8:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:07 | 8:00 / Mile | Tempo | Mizuno Wave Inspire 8 Take 2 |