View Workout (Ken Noguchi)

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Grassy Lake camp site 8 and back

June 16, 2008 (Afternoon)

Exercise Type: Run

Weather: 70 not a cloud in the sky

Comments:
I think it was a half mile or so over 15 miles, I wanted to get to 16 miles but there was still snow on my route about 7 miles out.

My first 5 was in 38 mins then 40 something then 34 to close. I know I was not slowing down so I think that middle 5 is a bit long. I was happy to be able to close pretty well when I was pretty tired. I knew I had a little bit left to run hard at the end though. I think this road starts to get pretty hill around mile 4 so any run longer than 8 gets pretty hilly. I was exhausted afterwards, it will be interesting to see how I feel tomorrow, being my first 15 miler.