View Workout (Dave Carter)
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December 3, 2012 (Night)
Exercise Type: Run
Weather: 60 muddy
Comments:
6p; middle 6 miles w/ Lauren. saw Corey, CKel, Lin, Dong, et al.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:09:12 | 7:57 / Mile | Easy | Adidas Hagio |