View Workout (Tim Hall)
Windy run
December 2, 2012 (Morning)
Exercise Type: Run
Weather: windy and low 60's
Comments:
Went out and back route at the house. The way out was nothing but a headwind. On the way back was a tailwind. Didn't try to keep up the intensity today just let my body run what it wanted to. Felt tired around 2.5 miles but got my strength back the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:53 | 6:46 / Mile | Long | Saucony Proride 5 |