View Workout (coleman anderson)
first ride of the year
May 25, 2009 (Morning)
Exercise Type: Bike
Comments:
last mile did 26mph avg and top speed of 30mph with head wind and on a flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:15:00 | 3:44 / Mile | Speed | new balence trail |