View Workout (Eric Williamson)
(Untitled)
December 3, 2012 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Jogged one lap, did a 400 then 3 then 2 then 1 and then a 2 lap cooldown. After we did box excercises and what-not
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | |||
| 1000.0 Meters | Speed | |||
| 800.0 Meters | Cooldown |