View Workout (Corey Williams)
tiptoe
December 3, 2012 (Morning)
Exercise Type: Run
Comments:
ran with a huge group around 4:30ish. had a little bit of a hectic day. good run, lost parts of the group at various distances. went 10 with brent. may have been a little long? i dont really know. time didnt match up with what i thought our distance was. i'll call it ten and see if brent maps it to more but i don't really care. close enough.. didnt have my watch to double check either..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |