View Workout (Joe Heebner)
Lee Loop
December 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with MJ for the whole thing, a disintegrating group as we went along. Enjoyable run.
Stretch
Lift Week 2 Day 1
Half abs
Hips: 50ea x extensors and spreads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 51:00 | 8:05 / Mile | Easy | Ghost 5 Yellow/Blue |