View Workout (Tim Smith)

Return to Log

A Good Start to the Week

December 3, 2012 (Night)

Exercise Type: Run

Weather: 65 (!) Humid/Misty/Balmy

Comments:
The Shell past the capital on Washington to Third St and back-

This was a really good start to what looks like it could be a rough week. I did very well on the test I got back and my oral presentation went great, both of which I could have easily seen being disastrous.

It was extraordinarily warm today for December and I saw other people running shirtless outside. I decided to try and slow myself back down a bit today because my knee has been hurting some on a lot of these runs. I think I may need to start doing some faster stuff to get my knee used to running quicker but need to be careful.

Mapped 8.16
1:01:26
7:31 pace