View Workout (Suzanne Anderson)
10 Miler Training
May 23, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Breezy
Comments:
Started at the Greenbelt at Franey's. Met up with Staci and Terri at Staci's house. Did the Lake Forrest loop, finished up with Terri, then ran back to the end of the Greenbelt. It was a good run with friends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:30 | 8:18 / Mile | Easy | Asics Nimbus Gel 9 - Brown |