View Workout (Suzanne Anderson)
10 Miler Test
May 25, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Decided to run the 10 mile course to see where I am. Lee ran with me. Did pretty good. Kept it under 8, and finished up with 7:30's the last three miles. Tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:00 | 7:42 / Mile | Race | Asics Nimbus Gel 9 - Brown |