View Workout (Mike Schellen)
Pool Rd.
December 4, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, wind, 59
Comments:
Avg pace 8:22; Best pace 7:08; Avg HR 151; Max HR 172; Calories 260
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:06 | 8:22 / Mile | Training | Brooks Adrenaline 13 (blue) |