View Workout (Simon Lester)
Tiberon
November 29, 2012 (Morning)
Exercise Type: Run
Weather: cool 29 degrees
Comments:
Ran and walked with Carmen, felt tired and sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 38:56 | 12:48 / Mile | 116 | 135 | Easy |