View Workout (Simon Lester)
Rock n Roll Las Vegas 1/2 marathon
December 2, 2012 (Night)
Exercise Type: Run
Weather: Warm, 67 degrees, windy, 40 mph winds
Comments:
Ran with Casey/Elvis, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.3 Miles | 2:22:09 | 10:41 / Mile | 139 | 152 | Race |