View Workout (Simon Lester)
Tiberon
December 4, 2012 (Morning)
Exercise Type: Run
Weather: col, 30 degrees, lite breeze, W
Comments:
Ran alone, nice and easy (kinda), felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 29:17 | 9:28 / Mile | 143 | 157 | Recovery | Blue Newton's |