View Workout (Alex Wilson)
Oil Palace
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
Fairly easy, had one mile that was like 6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:41 | 7:06 / Mile | Easy | Asics Cumulus 14 (2nd pair) |