View Workout (Jared Williams)
Bike Workout #2
December 4, 2012 (Morning)
Exercise Type: Bike
Weather: Overcast/Perfect Running Weather
Comments:
... But I was on a freaking bike. Felt the muscles in my quadriceps burning. Hoping the biking will build up muscles to help my running. Good cardiovascular workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 33:33 | 3:57 / Mile | Cruise |