View Workout (lawrence smith)

Return to Log

NSA Gym Treadmill and Range of Motion (Core)

December 4, 2012 (Morning)

Exercise Type: Run

Comments:
COMBO RUN 5X15 seated AB. - 3 miles on treadmill walk 5 run 15- white ACE - 5X15 MTS Ab, leg lifts and ball on wall, 5X15 AB Bench, 6X15 AB Coaster #20-side, 6X15 torso side bends #10, 6X15AB Coaster side #40 & #50, - 2 miles on treadmill after 3 min walking start -NO ACE BRACE ON THE LEFT Knee on 2nd set. # 170 - No discomfort in either run - (later likely)