View Workout (Dave Carter)
easy
December 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 rain
Comments:
4p; middle 7 miles with Malory. She's quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:26 | 7:02 / Mile | Easy | Saucony Ride 4 |