December 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy.
Comments:
Ran with Brent, MJ, Chris E, Gilad, Brando, and Tim Travitz through the cemetery. Decent run; nobody wanted to stop when I needed to tie my shoe though. Caught up with MJ and we ran together for the rest.
Lift
Half abs
Half stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:17 | 7:12 / Mile | Easy | Ghost 5 Yellow/Blue |