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Mutiny of the freshmen

December 4, 2012 (Afternoon)

Exercise Type: Run

Weather: Rainy.

Comments:
Ran with Brent, MJ, Chris E, Gilad, Brando, and Tim Travitz through the cemetery. Decent run; nobody wanted to stop when I needed to tie my shoe though. Caught up with MJ and we ran together for the rest.

Lift
Half abs
Half stretch

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:17 7:12 / Mile Easy Ghost 5 Yellow/Blue