View Workout (Katie Riedel)
5-Mile Run
December 4, 2012 (Morning)
Exercise Type: Run
Weather: LA Fit Track
Comments:
5 miles w/last 5 min up tempo
First day back after the break. Still had a bit of a cough so tried to take it a little easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:48 | 8:57 / Mile |