View Workout (Kerry Grant)
4 Mile Run
December 4, 2012 (Night)
Exercise Type: Run
Weather: 60
Comments:
Good run but I miss the trail at Steeles Creek.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 35:00 | 8:39 / Mile | 149 | 169 | Easy | Mizuno Wave Inspire 8 Take 2 |